A practical, no-fluff mini course on getting your energy back — through movement, real food, and the peptide protocol that actually changed things for me.
7-day money-back guarantee · No questions asked
"Tired is not your personality. It's a symptom. And it's one we can actually fix."
— the whole point of this courseBefore we fix anything, we name it. We look at the hormonal, physical, and emotional reasons mom-exhaustion runs so deep — and why "just sleep more" is terrible advice. You'll leave this module with a clear picture of what's actually depleting you.
I lace up every single morning — not to earn anything, but because it's the one thing that's mine. This module covers how to build movement into your life as a restoration tool, not a chore. No gym required. No hour-long workouts. We work with the life you actually have.
You feed everyone else first. This module is about changing that — starting with the basics of eating in a way that actually supports your energy, your hormones, and your mood. Includes a simple meal guide built for moms who don't have time to think about food.
This is the module I wish existed when I started. A plain-English breakdown of the EllieMD peptides I personally use, why I use them, what they do for energy and recovery, and how to know if they might be right for you too. No hype — just what I've actually experienced.
A downloadable, day-by-day action plan that ties everything together. Print it, screenshot it, stick it on your fridge. It's the "what do I actually do tomorrow morning" answer — laid out simply, for real moms.
I post my morning runs every day not to perform productivity, but because that run is the thing that keeps me sane. I've been where you are — completely depleted, going through the motions, wondering if this is just what motherhood feels like now.
It's not. I figured some things out — about moving my body, fueling it properly, and adding peptide support that genuinely changed my recovery. I made this course so you don't have to figure it all out alone. And at $10.99 for the course alone — or just $7 for Fire Mama which includes everything — there's nothing to overthink.
16 CrossFit-style home WODs built for moms who mean business. 10–20 minutes. All formats — AMRAP, EMOM, Tabata, Chipper, For Time. No gym. No excuses. Scales from beginner to beast mode.
4-week CrossFit-style home WOD plan
Everything — course, workouts, guides & reset plan
Just the workout plan — no course
All purchases include a 7-day money-back guarantee · No questions asked
For less than a coffee, you get a clear, practical path back to feeling like yourself — plus workouts that prove you're stronger than you think.
Instant access · 7-day money-back guarantee · Pay once, keep forever